Whether you are trying to keep a healthy weight or taking on the various weight loss stages one step at a time, what you eat can greatly affect the results you get. Luckily, eating clean and right to help you maintain or lose weight just got easier with the help of some nutritious recipes. From delicious lean beef dishes to mouthwatering vegetarian meals, here are some cookbooks where you can find a wide array of delectable healthy recipes.
5 a Day: The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables by Elizabeth Pivonka and Barbara Berry
Want to increase your fruit and vegetable intake to five servings a day? This cookbook is filled with ideas on how you can add more fruits and vegetables in your daily meals. From fresh to dried or canned, you can incorporate more plant-based foods in your everyday diet.
American Dietetic Association Cooking Healthy Across America edited by Kristine Napier
This cookbook provides you with flavorful recipes as well as ideas and tips on how to best prepare them.
Fit Food: Eating Well for Life by Ellen Haas
Discover or rediscover the simple pleasures of healthy cooking and eating. Fit Food provides you with recipes from various experts so you can prepare nutritious meals anytime you want.
The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More–Over 130 Luscious Lean Beef Recipes for Every Occasion (American Dietetic Association) by National Cattleman’s Beef Association, Alma Flor Ada, Betsy Hornick, and Richard Chamberlain
Not ready to give up meat just yet? The Healthy Beef Cookbook helps you enjoy the meat without worrying about ruining your weight loss or weight management diet. It provides you with healthy beef recipes — from steaks to salads and more — that you can savor without the guilt.
If you are on the lookout for great ideas, TED Talks offer plenty to chew. Here are some of the best food-themed talks for starters that will make you rethink the way you eat.
Britta Riley: A garden in my apartment
Why watch it: Living in a tiny apartment does not mean you cannot grow your own edible garden. Artist and urban farmer Britta Riley shares how she and her friends found a way to grow plants using discarded plastic bottles.
Dean Ornish: The killer American diet that’s sweeping the planet
Why watch it: Dr. Dean Ornish, author of books related to heart-healthy diets, talks about the ill effects of today’s American diet on heart health. He offers ideas on how to change eating habits for better health.
Graham Hill: Why I’m a weekday vegetarian
Why watch it: This talk by journalist Graham Hill will resonate to anyone who wants to eat more sustainably but cannot make the commitment to be a complete vegetarian. He talks about his solution to his personal dilemma — to be a weekday vegetarian. Watch to get ideas on how even small changes on your diet can help improve your health and ease the burden on the planet.
Jamie Oliver: Teach every child about food
Why watch it: British chef Jamie Oliver makes a strong case for educating people, especially children about food. He shares stories from his work to raise awareness on obesity and provides interesting insights on the power of food education in preventing health problems like obesity.
There is more to a cup of tea than its enjoyable aroma and flavor that makes drinking it a pleasant experience. Its soothing properties have often been touted to provide stress relief, which elevates it as a better choice over coffee when you are having a particularly stressful day. Several researches conducted over the years suggest that certain types of tea help prevent diabetes, cancer, and heart ailments. Many studies also suggest that drinking tea can be good for health and could aid weight loss.
Black tea has the most caffeine content among the four varieties of teas. It is one of the more popular in some countries like the US where it is used for chai and other flavored teas as well as in iced teas. Some of the health benefits of tea purportedly found in this variety includes lowering the risk of stroke as well as shielding the lungs from the effects of cigarette smoke exposure.
There have been many studies done to discover or substantiate the health effects of tea. Among the four varieties, green tea is one of the most widely-researched. It contains significant concentration of EGCG and its antioxidant properties may hinder the growth of different types of cancers such as breast, lungs, and pancreatic among others. It can likewise help in reducing the risk of stroke, maintaining healthy cholesterol levels, and many other health benefits.
Oolong is fermented like black tea although for a shorter period of time. It is believed to provide aid in weight loss, fight tooth decay, and prevent skin damage caused by different factors including cigarette smoking and sun exposure.
This type has a milder flavor and less caffeine compared with the other varieties. The leaves are less processed compared with black and oolong so it contains more antioxidants. Some of the widely-touted benefits it has include its cancer-fighting properties as well as its potential to lower the risk of heart diseases. It is also said to be beneficial to diabetic patients.