Whether you are trying to keep a healthy weight or taking on the various weight loss stages one step at a time, what you eat can greatly affect the results you get. Luckily, eating clean and right to help you maintain or lose weight just got easier with the help of some nutritious recipes. From delicious lean beef dishes to mouthwatering vegetarian meals, here are some cookbooks where you can find a wide array of delectable healthy recipes.
5 a Day: The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables by Elizabeth Pivonka and Barbara Berry
Want to increase your fruit and vegetable intake to five servings a day? This cookbook is filled with ideas on how you can add more fruits and vegetables in your daily meals. From fresh to dried or canned, you can incorporate more plant-based foods in your everyday diet.
American Dietetic Association Cooking Healthy Across America edited by Kristine Napier
This cookbook provides you with flavorful recipes as well as ideas and tips on how to best prepare them.
Fit Food: Eating Well for Life by Ellen Haas
Discover or rediscover the simple pleasures of healthy cooking and eating. Fit Food provides you with recipes from various experts so you can prepare nutritious meals anytime you want.
The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More–Over 130 Luscious Lean Beef Recipes for Every Occasion (American Dietetic Association) by National Cattleman’s Beef Association, Alma Flor Ada, Betsy Hornick, and Richard Chamberlain
Not ready to give up meat just yet? The Healthy Beef Cookbook helps you enjoy the meat without worrying about ruining your weight loss or weight management diet. It provides you with healthy beef recipes — from steaks to salads and more — that you can savor without the guilt.