Category: eating healthy

4 Healthy Cookbooks to Help You Eat Clean and Healthy

Whether you are trying to keep a healthy weight or taking on the various weight loss stages one step at a time, what you eat can greatly affect the results you get. Luckily, eating clean and right to help you maintain or lose weight just got easier with the help of some nutritious recipes. From delicious lean beef dishes to mouthwatering vegetarian meals, here are some cookbooks where you can find a wide array of delectable healthy recipes.

5 a Day: The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables by Elizabeth Pivonka and Barbara Berry
Want to increase your fruit and vegetable intake to five servings a day? This cookbook is filled with ideas on how you can add more fruits and vegetables in your daily meals. From fresh to dried or canned, you can incorporate more plant-based foods in your everyday diet.

American Dietetic Association Cooking Healthy Across America edited by Kristine Napier
This cookbook provides you with flavorful recipes as well as ideas and tips on how to best prepare them.

Fit Food: Eating Well for Life by Ellen Haas
Discover or rediscover the simple pleasures of healthy cooking and eating. Fit Food provides you with recipes from various experts so you can prepare nutritious meals anytime you want.

The Healthy Beef Cookbook: Steaks, Salads, Stir-fry, and More–Over 130 Luscious Lean Beef Recipes for Every Occasion (American Dietetic Association) by National Cattleman’s Beef Association, Alma Flor Ada, Betsy Hornick, and Richard Chamberlain
Not ready to give up meat just yet? The Healthy Beef Cookbook helps you enjoy the meat without worrying about ruining your weight loss or weight management diet. It provides you with healthy beef recipes — from steaks to salads and more — that you can savor without the guilt.

Four Food-Themed TED Talks That Will Make You Rethink Your Diet

If you are on the lookout for great ideas, TED Talks offer plenty to chew. Here are some of the best food-themed talks for starters that will make you rethink the way you eat.

Britta Riley: A garden in my apartment

Why watch it: Living in a tiny apartment does not mean you cannot grow your own edible garden. Artist and urban farmer Britta Riley shares how she and her friends found a way to grow plants using discarded plastic bottles.

Dean Ornish: The killer American diet that’s sweeping the planet

Why watch it: Dr. Dean Ornish, author of books related to heart-healthy diets, talks about the ill effects of today’s American diet on heart health. He offers ideas on how to change eating habits for better health.

Graham Hill: Why I’m a weekday vegetarian

Why watch it: This talk by journalist Graham Hill will resonate to anyone who wants to eat more sustainably but cannot make the commitment to be a complete vegetarian. He talks about his solution to his personal dilemma — to be a weekday vegetarian. Watch to get ideas on how even small changes on your diet can help improve your health and ease the burden on the planet.

Jamie Oliver: Teach every child about food

Why watch it: British chef Jamie Oliver makes a strong case for educating people, especially children about food. He shares stories from his work to raise awareness on obesity and provides interesting insights on the power of food education in preventing health problems like obesity.